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How medications affect sleep
April 15, 2019
We take medication with the goal of treating a particular illness or control a condition. These medications may come with sleep deprivation side-effects and cause...
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Sleep and its role in Memory
March 22, 2019
We can’t deny the fact that sleep is a vital component to our normal daily functioning and lack of proper sleep can affect our memory...
Sleep and Weight Loss
February 25, 2019
Mention sleep in our modern world and people tend to associate those people getting less sleep, as productive and hardworking. Laziness and a lack of...
Sleep Athletic Performance
January 30, 2019
So you’re an athlete! Great. Or maybe you’re a wannabe athlete? Aspiring weekend warrior? Used-to-be an athlete? Whatever level “athlete” you may be – even...
Does alcohol affect sleep?
January 18, 2019
A Common Tempting Solution? When counting sheep isn’t enough to help you fall asleep, having a nightcap may seem like a tempting solution. Alcohol’s sedative...
Prevent and Remove Mould from a Mattress
January 9, 2019
One of our favourite topics- Mould. NOT! But, it does happen. What do you do if you have mould on your mattress? How can you...
Can Music Help Sleep?
December 13, 2018
Anecdotally, we’ll say definitely! But what does the research say? Or is there any research on this topic? Before we go further, Please consult a physician...
Sleep Disruption and Screen Time
November 30, 2018
Do you use a phone, tablet, computer or watch TV right before bed? Recent research helps explain exactly what is happening in our eyes and...
Get Better Quality Sleep – A Focus on Children
November 16, 2018
In the quest to get better quality sleep, many people try and solve life’s challenges with gadgets. There are diet calculators. There are fitbits to...
How Much Sleep Do You Need?
November 6, 2018
How Much Sleep do You Need? There’s a lot of scientific data that suggests most people need between 6.5 and 8 hours of sleep a...
Tiny Houses – Are they Right for You?
October 26, 2018
We’re going a bit off topic in this post- Tiny Houses. What do Tiny Houses have to do with Sleep, Health and Wellness? Probably nothing....
Breathing Exercises for Sleep
October 11, 2018
Breathing Exercises for Sleep It’s not hard to find a number of Breathing Exercises for Sleep on the internet. But do they really work? What...
