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Does alcohol affect sleep?
January 18, 2019
A Common Tempting Solution? When counting sheep isn’t enough to help you fall asleep, having a nightcap may seem like a tempting solution. Alcohol’s sedative...
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Prevent and Remove Mould from a Mattress
January 9, 2019
One of our favourite topics- Mould. NOT! But, it does happen. What do you do if you have mould on your mattress? How can you...
Can Music Help Sleep?
December 13, 2018
Anecdotally, we’ll say definitely! But what does the research say? Or is there any research on this topic? Before we go further, Please consult a physician...
Sleep Disruption and Screen Time
November 30, 2018
Do you use a phone, tablet, computer or watch TV right before bed? Recent research helps explain exactly what is happening in our eyes and...
Get Better Quality Sleep – A Focus on Children
November 16, 2018
In the quest to get better quality sleep, many people try and solve life’s challenges with gadgets. There are diet calculators. There are fitbits to...
How Much Sleep Do You Need?
November 6, 2018
How Much Sleep do You Need? There’s a lot of scientific data that suggests most people need between 6.5 and 8 hours of sleep a...
Tiny Houses – Are they Right for You?
October 26, 2018
We’re going a bit off topic in this post- Tiny Houses. What do Tiny Houses have to do with Sleep, Health and Wellness? Probably nothing....
Anti Aging, Telomeres and Sleep
October 22, 2018
Will a Fawcett Mattress work as a magical anti aging device? Well no. But, proper sleep may be scientifically linked to anti aging! We were interested in...
Breathing Exercises for Sleep
October 11, 2018
Breathing Exercises for Sleep It’s not hard to find a number of Breathing Exercises for Sleep on the internet. But do they really work? What...
Foods to Help You Sleep
October 4, 2018
Here are our 5 best foods to help you sleep. Remember to consult with your Physician before changing your diet or health practices! ...
Insomnia ?
September 24, 2018
Do you suffer from Insomnia ? You’re not alone. A University of Laval report in 2011 suggests that Sleep disorders affect 40% of Canadians. Their...
Can cannabis be a sleep aid?
September 5, 2018
Can cannabis be a sleep aid? Cannabis is already legal in many places for approved medical use. It’s also slated to become widely legal for...