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Can Essential Oils Help You Sleep?
November 12, 2019
Essential oils enhance healthy digestion. We know essential oils are popular, and provide a great aroma, but can essential oils help you sleep? Essential oils...
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Fawcett Expanded Mattress Showroom and Manufacturing Facility
October 24, 2019
In January of 2019 we set out to begin planning for renovations for Fawcett’s showroom and manufacturing facility. We were excited by the ability for...
Sleep and Autoimmune Disorders
July 9, 2019
Sleep deprivation has a direct correlation with autoimmune disorders. Lack of sleep affects the activities of white blood cells, B cells, and granulocytes in particular,...
The Health Risks of Sleep Apnea
May 21, 2019
Sleep apnea is a common sleep disorder where breathing pauses and starts at various moments in the course of the sleep. There are two...
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Does Sleep Hypnosis Work?
May 7, 2019
What is Sleep Hypnosis? Sleep Hypnosis is the practice of using a hypnotherapist to induce sleep. It involves listening to soothing words or relaxing verbal...
How medications affect sleep
April 15, 2019
We take medication with the goal of treating a particular illness or control a condition. These medications may come with sleep deprivation side-effects and cause...
Sleep and its role in Memory
March 22, 2019
We can’t deny the fact that sleep is a vital component to our normal daily functioning and lack of proper sleep can affect our memory...
Sleep and Weight Loss
February 25, 2019
Mention sleep in our modern world and people tend to associate those people getting less sleep, as productive and hardworking. Laziness and a lack of...
Sleep Athletic Performance
January 30, 2019
So you’re an athlete! Great. Or maybe you’re a wannabe athlete? Aspiring weekend warrior? Used-to-be an athlete? Whatever level “athlete” you may be – even...
Does alcohol affect sleep?
January 18, 2019
A Common Tempting Solution? When counting sheep isn’t enough to help you fall asleep, having a nightcap may seem like a tempting solution. Alcohol’s sedative...
Prevent and Remove Mould from a Mattress
January 9, 2019
One of our favourite topics- Mould. NOT! But, it does happen. What do you do if you have mould on your mattress? How can you...
Can Music Help Sleep?
December 13, 2018
Anecdotally, we’ll say definitely! But what does the research say? Or is there any research on this topic? Before we go further, Please consult a physician...