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Is our Thyroid to blame for Sleep Issues?
January 6, 2024
The correct amount Thyroid hormones in our bloodstream are essential for good sleep. Thyroid hormones are responsible for controlling our metabolism. Too much or too,...
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Anti Aging, Telomeres and Sleep
October 22, 2022
Will a Fawcett Mattress work as a magical anti aging device? Well no. But, proper sleep may be scientifically linked to anti aging! We were interested in...
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Fire Retardants & Mattresses
November 20, 2019
Fire retardants are found in most mattresses. In fact, our educated guess is that approximately 90% of all mattresses produced and sold globally contain chemical fire retardants....
Can Essential Oils Help You Sleep?
November 12, 2019
Essential oils enhance healthy digestion. We know essential oils are popular, and provide a great aroma, but can essential oils help you sleep? Essential oils...
Sleep and Autoimmune Disorders
July 9, 2019
Sleep deprivation has a direct correlation with autoimmune disorders. Lack of sleep affects the activities of white blood cells, B cells, and granulocytes in particular,...
The Health Risks of Sleep Apnea
May 21, 2019
Sleep apnea is a common sleep disorder where breathing pauses and starts at various moments in the course of the sleep. There are two main...
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Prevent and Remove Mould from a Mattress
January 9, 2019
One of our favourite topics- Mould. NOT! But, it does happen. What do you do if you have mould on your mattress? How can you...
Sleep Disruption and Screen Time
November 30, 2018
Do you use a phone, tablet, computer or watch TV right before bed? Recent research helps explain exactly what is happening in our eyes and...
How Much Sleep Do You Need?
November 6, 2018
How Much Sleep do You Need? There’s a lot of scientific data that suggests most people need between 6.5 and 8 hours of sleep a...
Breathing Exercises for Sleep
October 11, 2018
Breathing Exercises for Sleep It’s not hard to find a number of Breathing Exercises for Sleep on the internet. But do they really work? What...
Foods to Help You Sleep
October 4, 2018
Here are our 5 best foods to help you sleep. Remember to consult with your Physician before changing your diet or health practices! ...
Insomnia ?
September 24, 2018
Do you suffer from Insomnia ? You’re not alone. A University of Laval report in 2011 suggests that Sleep disorders affect 40% of Canadians. Their...
