• Mattresses
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    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress

    Model 2

    • 9" of 100% Natural Latex
    • Flippable
    • Upper & Lower Components
    • From $2,149.00

    Model C(rib)

    • 100% Organic Cotton
    • 3" 100% Natural Latex
    • Non-Off Gassing
    • From $299.00

    Yacht & RV Mattresses

    • 100% Natural Latex
    • 6" Latex Core
    • Healthy & Naturally Hypoallergenic
    • From $1,000.00
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    Model 6

    • 2" 100% Natural Latex
    • 5 Firmness Options
    • Non-Off Gassing
    • From $899.00
    • M6 Mattress Front View

    Model 7

    • 3" 100% Natural Latex
    • 5 Firmness Options
    • Hand Tufted
    • From $1,549.00
    • Fawcett Model 7 Hybrid Mattress

    Model 8

    • 2" of 100% Natural Latex on each side
    • 6" High Count Pocket Coil Spring
    • Flippable
    • From $1,749.00

    Model 9

    • 3" Natural Talalay Latex Topper
    • 8" High Count Pocket Coil Spring
    • Side Specific Option
    • From $1,959.00
    • M9 Hybrid Mattress
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    2" Multi Stretch Mattress Topper

    • 2" 100% Natural Latex
    • Easy to Ship
    • Multi-stretch Cotton Zip Cover
    • From $499.00
    • 3 inch multi-stretch organic cotton mattress topper

    3 Inch Multi Stretch Mattress Topper

    • 3" 100% Natural Latex
    • Easy to Ship
    • Multi-stretch Cotton Zip Cover
    • From $599.00
    • 3 inch multi-stretch organic cotton mattress topper

    Fawcett Premium 3" Mattress Topper

    • 100% Organic Cotton
    • 3" 100% Natural Latex
    • Hand Sewn In Victoria BC
    • From $799.00
    • fawcett custom 100% natural latex mattress topper

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
  • Furniture
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    Christen Bed

    • Italian Wood Base
    • Minimalistic Design
    • Small Footprint
    • From $2,195.00
    • Christen Bed

    Niloc Bed

    • Choice of Fabrics
    • Minimalist Design
    • Suitable for taller people
    • From $2,095.00

    Space Bed

    • 9 " of Storage Space
    • Adjustable Metal Legs
    • Natural Latex & Wool Padding
    • From $2,560.00
    • space bed showing lift capability

    Slant Bed

    • Choice of Fabrics
    • Italian Wood Base
    • Tufted Headboard
    • From $3,345.00
    • slant bed and stema frame

    Float Bed

    • Add Night Tables & Lamps
    • Gorgeous Aesthetic
    • Low Profile Design
    • From $3,449.00
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    S-Cape 2.0 Adjustable Bed

    • Adjustable Legs
    • Backlit capacitive-touch remote
    • Snore Button
    • From $1,899.00
    • S-Cape 2.0 adjustable Leggett & Platt bed

    S-Cape 2.0 + Adjustable Bed

    • Dual full-body massage
    • Wireless & App Remote
    • From $1,969.00
    • S-Cape 2.0 adjustable Leggett & Platt bed

    Prodigy Adjustable Bed 2.0 +

    • Dual full-body massage
    • Pillow-tilt articulation
    • Return to "flat"
    • From $3,589.00
    • prodigy 2.0 model leggett & platt adjustable bed partially articulated without a mattress

    Prodigy Comfort Elite Adjustable Bed

    • Dual full-body massage
    • Lumbar support
    • Snore Button
    • From $3,639.00
    • Prodigy leggett & platt adjustable bed side view, articulated
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    Fawcett Italian Slatted Base

    • Adjustable Suspension Slats
    • Exceptional Customized Support
    • Freestanding Frame
    • From $999.00
    • Fawcett Designed Italian Bed Base

    Stema Italian Slatted Base

    • Beechwood Suspension Slats
    • Metal Frame
    • Various Leg Options
    • From $499.00
    • Italian Beechwood Bed Base - Stema Frame

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
  • Pillows
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    Natural Talalay Latex Low Loft

    • 33% More Pressure Relief
    • Earth Friendly
    • Healthy & Naturally Hypoallergenic
    • From $99.00
    • Fawcett Natural Talalay Latex Pillow Low Loft

    Natural Talalay Latex High Loft

    • 33% More Pressure Relief
    • Earth Friendly
    • Healthy & Naturally Hypoallergenic
    • From $99.00
    • Fawcett Natural Talalay Latex High Loft Pillow

    Natural Talalay Latex Chipped Pillow

    • Hypo Allergenic
    • Naturally Antimicrobial & Mite Resistant
    • Naturally Breathable & Cooler Sleeping
    • From $99.00
    • Fawcett Natural Talalay Latex Bliss Chipped Pillow

    Kouchini Moulded Latex Pillow

    • 100% Natural Latex
    • Optimal Neck Support
    • Suitable for all sleep positions
    • From $92.00
    • Kouchini Moulded Latex Pillow

    Portier & Dunn Down Pillow

    • 300 thread count long staple cotton shell
    • Downmark Certified Down
    • Machine washable SoLoft™
    • From $119.00
    • Portier & Dunn Down Pillow

    Kouchini Wool Pillow

    • 100% Certified Woolmark Wool
    • Machine Washable
    • Temperature Regulating
    • From $69.00
    • Kouchini Wool Pillow

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
  • Bedding
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    Fawcett Organic Cotton Sheets

    • 100% Organic Cotton
    • 300 Thread Count
    • OEKO-TEX & GOTS Certified
    • From $99.00
    • fawcett organic cotton percale sheet set

    Fawcett Organic Cotton Pillow Shams

    • From $39.00

    St Geneve Sheet Set

    • 240 Thread Count
    • Fabric Woven in Israel
    • Long Staple Cotton
    • From $318.00
    • St Geneve Sheet Set
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    Canadian White Duck Down

    • From $379.00
    • portier dunn canadian down duvet

    Kouchini Wool Duvet

    • 100% Organic Cotton Outer
    • Hypo Allergenic
    • OKEO Tex 100 Certified Organic Cotton
    • From $109.00
    • Kouchini Wool Duvet
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    Kouchini Wool Mattress Protector

    • 100% Certified Woolmark Wool
    • Machine Washable
    • Temperature Regulating
    • From $99.00
    • Kouchini Wool Mattress Protector

    St. Dormeir Wool Mattress Protector

    • 100% Terry Cotton Cover
    • 100% Virgin Wool Fill
    • Pure New Zealand Wool
    • From $134.00
    • St Dormeir Mattress Protector

    Protect A Bed Mattress Protector

    • Hypoallergenic Bamboo
    • Maximum Air Permeability
    • Waterproof Miracle Membrane
    • From $30.00
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    Kouchini Wool Pillow Protector

    • Hypo Allergenic
    • OKEO Tex 100 Certified Organic Cotton
    • Woolmark Certified Wool
    • From $35.00
    • Kouchini Wool Pillow Protector

    St. Dormier Wool Pillow Protector

    • 100% Bamboo Rayon Fabric
    • 100% Terry Cotton Cover
    • 100% Virgin Wool Fill
    • From $67.00
    • St Dormeir Pillow Protector

    Protect a Bed Pillow Protector

    • Hypoallergenic Bamboo
    • Maximum Air Permeability
    • Waterproof Miracle Membrane
    • From $30.00
    • waterproof pillow protector bamboo

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
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    Model 1

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    • Flippable
    • From $1,359.00
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Sleep Disruption and Screen Time

by | Better Sleep, Children, Health

Sleep Disruption – The Science of Light

Do you use a phone, tablet, computer or watch TV right before bed? Recent research helps explain exactly what is happening in our eyes and brains, and why ‘screen time’ can disrupt our sleep.

Scientists have recently linked specific cells in our eyes, and how they process light and how that, affects our circadian rhythms. When our bodies biological clocks are thrown off, it can result in sleep deprivation.

We’ve all read about the scary things that can come from sleep disruption. Increased risk of obesity, cognitive decline, increased risk of cancer and many more undesirable things.

A couple of scientists at the Salk InstituteLudovic Mure and Satchin Panda – have studied exactly what happens when artificial light hits our retinas.

A protein called Melanopsin regulates our biological clock after about 10 minutes of exposure to bright light. It tells our bodies to suppress the production of Melatonin.

Most people know about Melatonin, and its important role in regulating sleep.

When our eyes are exposed to artificial light, our internal clocks get confused.

The Technical Stuff

“Conventional wisdom has held that proteins called arrestins, which stop the activity of certain receptors, should halt cells’ photosensitive response within seconds of lights coming on.

The researchers were surprised to find that arrestins are in fact necessary for melanopsin to continue responding to prolonged illumination.

In mice lacking either version of the arrestin protein (beta arrestin 1 and beta arrestin 2), the melanopsin-producing retinal cells failed to sustain their sensitivity to light under prolonged illumination.

The reason, it turns out, is that arrestin helps melanopsin regenerate in the retinal cells.” (read the article in full here)

That’s a mouthful. Honestly, we’re not even sure exactly what it means. So, caveat emptor.

sleep disruption

Other Causes of Sleep Disruption

There are many other causes of sleep disruption. In no particular order, perhaps you recognize a few of these?

Of course, it would be ridiculous of us to post, without a somewhat shameless plug for our fantastic Fawcett Mattresses. Sleep deprived? Sleep disturbed? Often it can be related to the comfort of your Mattress! Or Discomfort, as the case may be….

For the the most plush mattress, check out our Model 9. Are you more of a minimalist and like a med-firm model? The value priced Model 6 could work for you.

 

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