Best Mattress for Hip Pain in Canada: Complete Buying Guide (2026)

Finding relief from nighttime hip pain starts with understanding how your mattress works with your body. If you're waking up stiff or struggling to find a comfortable position, you're not alone—and the right mattress can make all the difference. Whether you're dealing with hip and back pain from an aging foam mattress or searching for the best mattress to support your primary sleep position, choosing the right materials and firmness level is crucial for quality sleep.

Key Takeaways

• Medium-firm mattresses (firmness 5-6) offer the optimal balance of pressure relief and support for hip pain.
• Side sleepers benefit most from natural latex and hybrid mattress constructions that contour without excessive sinkage.
• Side sleepers need a softer mattress to cushion the hips and shoulders, while back and stomach sleepers benefit from firmer options.
• Many mattresses available in Canada are engineered to alleviate hip pain by focusing on pressure relief and spinal alignment.
• Proper sleep positioning, with a pillow between the knees, is crucial for maintaining hip and spinal alignment.
• Natural materials like organic latex offer responsive comfort and help regulate temperature for hot sleepers.
• Extended trials allow you to properly evaluate how a new mattress affects your hip pain over time.

Mattresses for Hip Pain Comparison Table: Quick Glance

Top 5 Mattresses for Hip Pain in Canada To Try

1. Galiano (M2)

Price: From $2,399

Type: Natural latex mattress

Height: 11 inches

Firmness: Medium-firm (6)

Why does it work for hip pain: Galiano's 100% natural Talalay latex provides responsive pressure relief that adapts to your hip's natural curves while maintaining spinal alignment. Unlike memory foam, which traps you in one position, latex allows easy movement throughout the night while effectively relieving hip pain.

Best for: Side sleepers and those who sleep hot, thanks to latex's natural breathability and temperature-regulating properties, which help prevent body heat buildup.

Considerations: Premium pricing reflects the quality of natural materials and Canadian craftsmanship. The 100-night comfort exchange ensures you can find your ideal firmness level.

2. Cumberland (M9)

Price: From $2,149

Type: Hybrid latex mattress

Height: 13 inches

Firmness: Medium-firm (6)

Why does it work for hip pain: This hybrid mattress combines the pressure-relieving benefits of natural latex with the responsive support of individual pocketed coils. The coil system allows targeted support—firmer where you need structure, gentler where you need pressure relief for your shoulders and hips.

Best for: Combination sleepers who change positions frequently and couples with different support needs seeking motion isolation.

Considerations: The hybrid construction may feel different from traditional innerspring mattresses during the initial adjustment period.

3. Sombrio (M1)

Price: From $1,449

Type: Natural latex mattress

Height: 7 inches

Firmness: Medium (5)

Why does it work for hip pain: The Sombrio offers excellent entry-level natural latex comfort with just enough contouring to relieve pressure points without allowing excessive hip sinkage that can worsen pain.

Best for: Those new to latex mattresses, lighter sleepers, and anyone seeking natural materials at an accessible price point.

Considerations: A lower profile may require a box spring or platform bed for optimal support and ease of getting in and out of bed.

4. Goldstream (M6)

Price: From $999

Type: Hybrid natural latex mattress

Height: 9 inches

Firmness: Medium-firm (6)

Why does it work for hip pain: The Goldstream combines natural latex comfort with pocket coil support at our most accessible price point. The coil system promotes airflow, while the latex layers provide gentle pressure relief for sensitive hip areas, making it excellent for those who put pressure on their hip joints nightly.

Best for: Budget-conscious shoppers who don't want to compromise on natural materials or comfort quality.

Considerations: Excellent starter option for those exploring natural latex mattresses without a premium investment.

5. Qualicum (M8)

Price: From $1,949

Type: Flippable hybrid latex mattress

Height: 11 inches

Firmness: Dual-sided (Medium/Medium-firm)

Why does it work for hip pain: The unique flippable design lets you choose between two firmness levels on one mattress. If your hip pain changes or your preferences evolve, flip your mattress rather than buying a new one.

Best for: Those unsure about the ideal firmness, people with fluctuating pain levels, or anyone seeking long-term flexibility.

Considerations: Flippable design requires occasional rotation but provides exceptional value through dual-firmness versatility.

What to Look for in a Mattress for Hip Pain

• Balanced support and pressure relief are the most critical factors in selecting a mattress for hip pain. Your mattress should allow your hips to sink just enough to relieve pressure on bony prominences while maintaining spinal alignment. Too firm creates pressure points; too soft allows excessive sinkage that misaligns your spine.
• Natural materials like organic latex respond to your body's contours while maintaining their supportive properties longer than synthetic alternatives. Our natural latex breathes naturally, regulates temperature, and won't off-gas harmful chemicals into your bedroom—unlike many memory foam mattresses.
• Good motion isolation helps reduce sleep disturbances when sharing a bed. Hip pain often means lighter, more disrupted sleep—the last thing you need is your partner's movements waking you throughout the night.
• Edge support becomes increasingly important if hip pain makes getting in and out of bed challenging. Quality edge support prevents that "rolling off" feeling and provides a stable surface for sitting, offering sturdy edge support when you need it most.

What's the Best Sleeping Position for Hip Pain?

• Side sleeping with proper pillow support offers the best position for most people with hip pain. Place a firm pillow between your knees to maintain hip alignment and prevent your top leg from rotating forward, which can strain your lower back. Side and back sleepers generally experience less hip joint stress than stomach sleepers.
• Sleeping on your back with a pillow under your knees can help maintain proper spinal alignment and relieve pressure on your hip flexors. Back sleepers often find relief with medium-firm mattresses that provide enough support without creating pressure points.
• Stomach sleeping should be avoided, as it forces your spine into an unnatural arch and typically worsens hip pain by increasing joint compression. Stomach sleepers often experience shoulder and hip pain due to the unnatural positioning.

The key is maintaining neutral spinal alignment—your spine should form a straight line from your head to your hips when viewed from behind, regardless of your sleep position.

How Firm Should Your Mattress Be for Hip Pain?

Medium-firm mattresses (firmness level 5-6) are best for most people with hip pain. This firmness level delivers pressure-point cushioning while maintaining consistent spinal support. A medium firm feel offers the ideal balance for most sleepers.

Your body weight influences optimal firmness:

• Lighter sleepers (under 130 lbs) often prefer medium soft options or the softer end of medium-firm
• Average weight sleepers (130-230 lbs) typically find the standard medium firm ideal
• Heavier sleepers (over 230 lbs) may need a firm mattress to prevent excessive sinkage

Remember, firmness preference can change as your body adapts to support better. What feels too firm initially may become perfect after a few weeks of adjustment.

Why Does Your Mattress Matter for Hip Pain?

Poor mattress support creates a cycle of pain and poor sleep quality. When your mattress can’t properly support your hips and spine across its support layers, you spend the night unconsciously shifting positions, disrupting your sleep cycles and preventing the deep rest your body needs for healing.

• Pressure points develop when your mattress pushes back against your hip bones instead of providing a softer surface that allows slight sinkage to relieve pressure. This concentrated pressure restricts blood flow, creating the pain that wakes you up.
• Misalignment occurs when your mattress is either too soft (allowing excessive sinkage) or too firm (preventing your body from conforming naturally). A well-constructed mattress balances contouring with stability, including robust edge support, to keep your body properly aligned throughout the night—whether you're sleeping on an all-foam mattress or a traditional innerspring.
• Quality sleep is essential for pain management. The body’s deepest sleep phases stimulate the production of growth hormone and other compounds that aid recovery and reduce tissue stress.

Which Choice Works Best for Different Use Cases?

• For chronic hip pain sufferers, the Cumberland or Galiano offers the most comprehensive support with its combination of pressure-relieving latex and responsive construction, providing excellent joint pain relief.
• For budget-conscious buyers: The Goldstream offers excellent natural latex comfort at a lower price, while still effectively addressing hip pain with its hybrid design.
• For first-time buyers unsure: The Qualicum's flippable design lets you experiment with two firmness levels, making it ideal if you're unsure which firmness level works best for your hip pain.
• For hot sleepers with hip pain: Any of our natural latex mattresses breathe better than memory foam mattresses, with the Galiano offering the most cooling due to its all-latex construction that prevents heat retention.

FAQs

Is a harder or softer mattress better for hip pain?

Neither extreme works well. Medium firm mattresses (firmness 5-6) provide the ideal balance of pressure relief and support. Too hard creates pressure points; too soft allows your hips to sink too deeply, misaligning your spine. A soft mattress rarely provides adequate support for hip pain relief.

How should I sleep to avoid hip pain?

Using a pillow between the knees while side sleeping promotes balanced hip positioning. If you prefer to sleep on your back, place a pillow under your knees to support your spine's natural curve. Avoid stomach sleeping as it typically worsens back pain and hip discomfort.

How long does it take for hip pain to improve with a new mattress?

Most people notice some improvement within the first week, with significant relief developing over 3–4 weeks as their body adjusts to proper alignment and sturdy support. Our 100-night comfort exchange ensures you have enough time to test mattresses properly and determine whether they fit your sleep needs.

Should I use a mattress topper for hip pain?

A quality 2- to 3-inch natural latex topper can provide pressure relief if your current mattress is too firm. However, if your mattress is fundamentally incompatible with your needs, a topper won’t correct alignment issues or replace a mattress built with durable materials designed for consistent, long-term support.

Key Takeaways

Finding the right mattress for hip pain requires balancing pressure relief with proper support—something our medium firm natural latex and hybrid mattresses achieve beautifully across the entire mattress.

The adaptive nature of natural latex delivers both responsiveness and support, offering solid edge support, great motion isolation, and pressure relief without relying heavily on foam layers, helping keep the spine aligned and easing pressure better than traditional innerspring or all-foam beds.

Your sleep position matters just as much as your mattress choice. Combine proper pillow support with one of our crafted mattresses for the best chance at pain-free mornings. Our comfort exchange program and 10-year warranty provide peace of mind as you find the mattress that meets your individual needs.

Citations:
[1] https://www.sleepfoundation.org/best-mattress/best-mattress-for-hip-pain
[2] https://rebuildphysiotherapy.com/hip-pain-and-sleep-best-sleeping-positions-and-mattresses/
[3] https://www.consumerreports.org/home-garden/mattresses/best-mattresses-for-hip-pain-a7717409958/
[4] https://www.ossmnewark.com/blogs/hip-pain-when-sleep-on-side
[5] https://hartfordhospital.org/about-hh/news-center/news-detail?articleId=65588