• Mattresses
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    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress

    Model 2

    • 9" of 100% Natural Latex
    • Flippable
    • Upper & Lower Components
    • From $2,149.00

    Model C(rib)

    • 100% Organic Cotton
    • 3" 100% Natural Latex
    • Non-Off Gassing
    • From $299.00

    Yacht & RV Mattresses

    • 100% Natural Latex
    • 6" Latex Core
    • Healthy & Naturally Hypoallergenic
    • From $1,000.00
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    Model 6

    • 2" 100% Natural Latex
    • 5 Firmness Options
    • Non-Off Gassing
    • From $899.00
    • M6 Mattress Front View

    Model 7

    • 3" 100% Natural Latex
    • 5 Firmness Options
    • Hand Tufted
    • From $1,549.00
    • Fawcett Model 7 Hybrid Mattress

    Model 8

    • 2" of 100% Natural Latex on each side
    • 6" High Count Pocket Coil Spring
    • Flippable
    • From $1,749.00

    Model 9

    • 3" Natural Talalay Latex Topper
    • 8" High Count Pocket Coil Spring
    • Side Specific Option
    • From $1,959.00
    • M9 Hybrid Mattress
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    2" Multi Stretch Mattress Topper

    • 2" 100% Natural Latex
    • Easy to Ship
    • Multi-stretch Cotton Zip Cover
    • From $499.00
    • 3 inch multi-stretch organic cotton mattress topper

    3 Inch Multi Stretch Mattress Topper

    • 3" 100% Natural Latex
    • Easy to Ship
    • Multi-stretch Cotton Zip Cover
    • From $599.00
    • 3 inch multi-stretch organic cotton mattress topper

    Fawcett Premium 3" Mattress Topper

    • 100% Organic Cotton
    • 3" 100% Natural Latex
    • Hand Sewn In Victoria BC
    • From $799.00
    • fawcett custom 100% natural latex mattress topper

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
  • Furniture
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    Christen Bed

    • Italian Wood Base
    • Minimalistic Design
    • Small Footprint
    • From $2,195.00
    • Christen Bed

    Niloc Bed

    • Choice of Fabrics
    • Minimalist Design
    • Suitable for taller people
    • From $2,095.00

    Space Bed

    • 9 " of Storage Space
    • Adjustable Metal Legs
    • Natural Latex & Wool Padding
    • From $2,560.00
    • space bed showing lift capability

    Slant Bed

    • Choice of Fabrics
    • Italian Wood Base
    • Tufted Headboard
    • From $3,345.00
    • slant bed and stema frame

    Float Bed

    • Add Night Tables & Lamps
    • Gorgeous Aesthetic
    • Low Profile Design
    • From $3,449.00
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    S-Cape 2.0 Adjustable Bed

    • Adjustable Legs
    • Backlit capacitive-touch remote
    • Snore Button
    • From $1,899.00
    • S-Cape 2.0 adjustable Leggett & Platt bed

    S-Cape 2.0 + Adjustable Bed

    • Dual full-body massage
    • Wireless & App Remote
    • From $1,969.00
    • S-Cape 2.0 adjustable Leggett & Platt bed

    Prodigy Adjustable Bed 2.0 +

    • Dual full-body massage
    • Pillow-tilt articulation
    • Return to "flat"
    • From $3,589.00
    • prodigy 2.0 model leggett & platt adjustable bed partially articulated without a mattress

    Prodigy Comfort Elite Adjustable Bed

    • Dual full-body massage
    • Lumbar support
    • Snore Button
    • From $3,639.00
    • Prodigy leggett & platt adjustable bed side view, articulated
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    Fawcett Italian Slatted Base

    • Adjustable Suspension Slats
    • Exceptional Customized Support
    • Freestanding Frame
    • From $999.00
    • Fawcett Designed Italian Bed Base

    Stema Italian Slatted Base

    • Beechwood Suspension Slats
    • Metal Frame
    • Various Leg Options
    • From $499.00
    • Italian Beechwood Bed Base - Stema Frame

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
  • Pillows
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    Natural Talalay Latex Low Loft

    • 33% More Pressure Relief
    • Earth Friendly
    • Healthy & Naturally Hypoallergenic
    • From $99.00
    • Fawcett Natural Talalay Latex Pillow Low Loft

    Natural Talalay Latex High Loft

    • 33% More Pressure Relief
    • Earth Friendly
    • Healthy & Naturally Hypoallergenic
    • From $99.00
    • Fawcett Natural Talalay Latex High Loft Pillow

    Natural Talalay Latex Chipped Pillow

    • Hypo Allergenic
    • Naturally Antimicrobial & Mite Resistant
    • Naturally Breathable & Cooler Sleeping
    • From $99.00
    • Fawcett Natural Talalay Latex Bliss Chipped Pillow

    Kouchini Moulded Latex Pillow

    • 100% Natural Latex
    • Optimal Neck Support
    • Suitable for all sleep positions
    • From $92.00
    • Kouchini Moulded Latex Pillow

    Portier & Dunn Down Pillow

    • 300 thread count long staple cotton shell
    • Downmark Certified Down
    • Machine washable SoLoft™
    • From $119.00
    • Portier & Dunn Down Pillow

    Kouchini Wool Pillow

    • 100% Certified Woolmark Wool
    • Machine Washable
    • Temperature Regulating
    • From $69.00
    • Kouchini Wool Pillow

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
  • Bedding
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    Fawcett Organic Cotton Sheets

    • 100% Organic Cotton
    • 300 Thread Count
    • OEKO-TEX & GOTS Certified
    • From $99.00
    • fawcett organic cotton percale sheet set

    Fawcett Organic Cotton Pillow Shams

    • From $39.00

    St Geneve Sheet Set

    • 240 Thread Count
    • Fabric Woven in Israel
    • Long Staple Cotton
    • From $318.00
    • St Geneve Sheet Set
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    Canadian White Duck Down

    • From $379.00
    • portier dunn canadian down duvet

    Kouchini Wool Duvet

    • 100% Organic Cotton Outer
    • Hypo Allergenic
    • OKEO Tex 100 Certified Organic Cotton
    • From $109.00
    • Kouchini Wool Duvet
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    Kouchini Wool Mattress Protector

    • 100% Certified Woolmark Wool
    • Machine Washable
    • Temperature Regulating
    • From $99.00
    • Kouchini Wool Mattress Protector

    St. Dormeir Wool Mattress Protector

    • 100% Terry Cotton Cover
    • 100% Virgin Wool Fill
    • Pure New Zealand Wool
    • From $134.00
    • St Dormeir Mattress Protector

    Protect A Bed Mattress Protector

    • Hypoallergenic Bamboo
    • Maximum Air Permeability
    • Waterproof Miracle Membrane
    • From $30.00
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    Kouchini Wool Pillow Protector

    • Hypo Allergenic
    • OKEO Tex 100 Certified Organic Cotton
    • Woolmark Certified Wool
    • From $35.00
    • Kouchini Wool Pillow Protector

    St. Dormier Wool Pillow Protector

    • 100% Bamboo Rayon Fabric
    • 100% Terry Cotton Cover
    • 100% Virgin Wool Fill
    • From $67.00
    • St Dormeir Pillow Protector

    Protect a Bed Pillow Protector

    • Hypoallergenic Bamboo
    • Maximum Air Permeability
    • Waterproof Miracle Membrane
    • From $30.00
    • waterproof pillow protector bamboo

    Model 1

    • 100% Organic Cotton
    • 6" of 100% Natural Latex
    • Flippable
    • From $1,359.00
    • Fawcett Model 1 Natural Talalay Latex Mattress
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Foods to Help You Sleep

by | Better Sleep, Health, Supplements

Foods to Help You Sleep

Here are our 5 best foods to help you sleep. Remember to consult with your Physician before changing your diet or health practices!

1. Chamomile Tea

We like Chamomile tea because it’s a natural product and has been proven to be a safe and effective way to help get more sleep. And bonus, it’s zero calories! Just the fact that it’s a warm beverage is often soothing and calming for people. Maybe this brings us waaay back to our childhood feeding habits…?

Whatever it is, it’s simply comforting for many of us. Some studies Chamomile tea also has anti depressant qualities as well as may helo with mild to moderate anxiety.

2. Tryptophan Rich Foods

Many people know Tryptophan is found in Turkey – and is a food to help you sleep – leading to a sleepy post-thanksgiving Turkey dinner. But did you know it’s also found in foods such as Beans, Nuts Eggs, Milk, Fish and Cheese?

Here’s a rundown of foods rich in Tryptophan:

  1. Seeds and Nuts – Pumpkin and Squash Seeds – 161 mg / 28 grams (1 ounce)
  2. Soya Foods  – Soybeans, Roasted – 161 mg / 28 grams (1 ounce)
  3. Cheese – Reduced Fat Mozzarella – 160 mg / 28 grams (1 ounce)
  4. Lamb, Beef, Pork & Game – 228 mg / 55 grams (2 ounces)
  5. Chicken & Turkey – 343 / 85 grams (3 ounces)
  6. Fish – Tuna Cooked – 95 mg / 28 grams (1 ounce)
  7. Shellfish – Crab – 95 mg / 28 grams (1 ounce)
  8. Beans and Lentils – 13 mg  / 11g / tablespoon
  9. Uncooked Oat Bran & Oats – 94 mg  / 28 grams (1 ounce)
  10. Eggs – Whole – 84 mg / 50 grams (2 ounces)

Tryptophan helps our brain create serotonin, and in turn, serotonin production leads to the production of melatonin. And Melatonin, is the hormone that helps us regulate our sleep/wake cycles. Which are necessary for good sleep!

Foods to Help You Sleep

3. Almonds

Almonds are tree nuts that have a number of proven health benefits. They also help in the regulation of melatonin. Almonds also are nutrient rich in manganese, riboflavin and phosphorous.

There’s not a ton of research, but one study indicated rats that ingested 400mg of almond extract sleep longer and more deeply than the control group.

Foods to Help You Sleep - Almonds

4. Bananas

Some suggest eating a banana before bed to help with sleep. Bananas are packed with a number of the key sleep nutrients.

One average banana (225g) has these percentages of the RDV (recommended daily value) for these minerals and vitamins:

  • Magnesium 15%
  • Potassium 23%
  • Vitamin B6 41%
  • Manganese 30%
  • Folate 11%
  • Vitamin C 33%

5. Calcium Rich Foods

We didn’t know that Calcium rich foods could be foods to help us sleep. However, The European Neurology Journal indicated that if you are calcium deficient, then you may be prone to disturbed REM sleep.

Apparently Calcium assists the brain utilize the amino acid, Tryptophan, to manufacture melatonin.

So, there you have it. One step in Getting more quality sleep is eating foods to help you sleep. Simple, natural and won’t leave you with a sleeping pill hangover.

With your nutrition under control, another important step in quality sleep, is well, your mattress. Look no further. Check out our mattress reviews, and download our mattress buyers guide!

 

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