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Sleep Acid Reflux GERD

Sleep Acid Reflux GERD

Many people suffer from lack of Sleep due to Acid Reflux known as GERD ( Gastroesophageal Reflux Disease)

What exactly is GERD? The national sleep foundation describes GERD as;

” GERD describes a backflow of acid from the stomach into the esophagus. Most patients with GERD experience an increase in the severity of symptoms (usually heartburn or coughing and choking) while sleeping or attempting to sleep. If the acid backs up as far as the throat and larynx, the sleeper will wake up coughing and choking. If the acid only backs up as far as the esophagus the symptom is usually experienced as heartburn.”

At least 20% of Americans (likely similar for Canadians) experience heartburn once a week or more.

What Causes GERD?

No one knows exactly why people get GERD but factors that may contribute to it include:

Also, certain foods can be associated with reflux events, including:

  • citrus fruits
  • chocolate
  • drinks with caffeine
  • fatty and fried foods
  • garlic and onions
  • mint flavorings
  • spicy foods
  • tomato-based foods, like spaghetti sauce, chili, and pizza

GERD

Acid Reflux (GERD) and Sleep Apnea

At least one report claims 60% of people with Sleep Apnea also experience GERD.

For more information check out this article on the associations of GERD, Sleep Apnea and other sleep disorders.

Certainly, in every case, consult with your Physician when ever you have health issues! 

If you’re having a hard time sleeping and desire to be more upright, check out our adjustable beds. They can do the trick.

What kind of mattress would you use on an adjustable bed?

We recommend a Fawcett Model 1. It’s an all natural talalay latex mattress which doesn’t have any springs in it. So that makes it perfect for an adjustable bed.

 

What is the healthiest bed and mattress?

What is the healthiest bed and mattress? There are some crazy chemical baths out there. Yes. We’re talking about your mattress! Do you own a memory foam mattress? Thinking about one – don’t do it!

Over 90% of mattresses produced contain toxic chemicals and substances that are linked to serious health issues. Memory foam in general is one of the worst offenders. Some of these chemicals are;

What is the healthiest bed and mattress

We’re really proud of using natural materials at Fawcett. Not only are our mattresses incredibly comfortable, they also are healthier. So, what’s in a Fawcett Mattress?

The components of our Fawcett mattresses are:

  • Natural Talalay Latex Foam from Global Talalay – healthy, breathable, hypoallergenic and non-off gassing.
  • Joma Wool from New Zealand – naturally fire resistant, temperature regulating and moisture wicking.
  • 100% Organic Cotton Ticking with High Thread Count This is the part of your mattress that you sleep the closest to.
  • Simalfa Adhesives. Water based, adhesive is a nasty sounding word, but it doesn’t have to be!
  • Unprocessed Cotton Felt – is a felted cotton padding used to add comfort and additional layers.
  • Pocket Coil Springs (in our M6, M7 and M9S…our M1 and M9 feature latex cores)

What is the healthiest bed and mattress? We can’t say we produce THE healthiest mattress in the world. However, we’re definitely creating the healthiest mattress that we can, with the most sustainable and natural materials available!

So, if we spend 30% of our lives on a mattress, does it make sense to invest in a quality healthy mattress? We’re talking about an investment of less than a dollar a day over the lifetime of the mattress, to ensure you’re sleeping on something to keep you healthy.

Which leads us to a question…What are you sleeping on! Our amazing, non off gassing mattresses start at $899

 

5 Surprising Ways Your Mattress Your Mattress Affects Sleep and Health – Huff Post

We came across this article in the Huntington Post. Even though it’s a couple of years old, we thought it was definitely worthy of a post in mattress talk.

There are some good tips in the video associated with the article, specifically the interview with Dr Robert Oexman who runs the Sleep to Live Institute. Some quick take-aways;

  • What feels good to you in the store may not be what feels right at home. Spend a bit of time laying on the mattress at the store if you can.
  • Are you allergic to the mites and items which tend to form in most mattresses? (hint, use a protector you can wash!)
  • When to get a new mattress? Even though mattresses can last 7 – 10 years, consider replacing before your mattress shows signs of wear and sagging support.
  • 92% of people say a comfortable mattress is important to a good night sleep.
  • Keep the screens out of the bedroom. The light keeps us awake and prevents proper sleep.
  • In a 2009 Study, 59 healthy men and women slept 28 nights on their regular mattress. Then they slept on a new med-firm mattress. The researchers found a significant reduction in stress.
  • If you have asthma, you may want to invest in a mattress protector and change your mattress more often. As many as 20 million Americans, and 2 million Canadians are allergic to dust mites found in beds.

We’re proud of the natural products we use at Fawcett. We utilize the most natural and sustainable materials we can source on the market.

The natural latex we use is tapped from Havea-Brasiliensis rubber trees. It also has the added benefit of being naturally anti-bacterial, anti-fungal and is dust mite resistant. Who likes bugs? No thanks!

— Thanks Steve for sourcing this article!

 

 

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