Meet the Fawcett Christen Bed

As it turns out, a lot of people don’t seem to know that we make…awesome beds. Sure we may be biased, but our clients love our beds too!

What makes our beds great?

Here are some details about the Christen Bed.

  • Minimalist design; modern contemporary design
  • Smaller profile for smallish spaces
  • Reasonably easy to move or disassemble
  • Customize size of headboard or rails (minor changes no extra fee)
  • Various leg options; walnut, oak, maple or metal
  • Sustainable products utilized in construction
  • Customize the fabric or leather
  • Stemma frame support
  • Excellent value for a hand-made, custom product

 

Why Is Sleep Important to Growing Children?

sleeping child We recently came across a fantastic article about the effect sleep on children, and their development. The article was featured in the Positive Health Wellness Blog – which focuses on articles about diet and nutrition, recipes, fitness, beauty and aging and more. The highlights are below.

Studies have demonstrated that children who don’t receive the proper amount of sleep have many problems, such as controlling their emotions. Others act out in naughty ways because their brains need the rest. They take risks, and as they get older, they can have problems with depression and anxiety.

Sleep is related to healthy growth.
Proper sleep has been linked to Studies have shown that those who don’t get enough sleep are more likely to be obese. This is the case for both children and adults. One study specifically looked at teenagers, who got one less hour of sleep than average. They were more likely to become obese than their regular sleeping counterparts.

Fighting Infections
During sleep, children produce cytokines, a type of protein. The body needs this to be able to fight off illnesses and infections. The proteins are produced more during illnesses to help promote sleep and encourage anyone to sleep more to fight off the illness. There is a cycle that Mother Nature has created to ensure our bodies fight off infections as much as possible instead of succumbing to them.

How Much Sleep do Children Need?
Newborns will need between 16 and 18 hours of sleep a day. This isn’t going to be in one sitting. Some will sleep through the night for 12 hours without a problem and then need a few one-hour naps throughout the day. Others will have four-hour naps with periods of awake on a regular basis.

As babies reach the three-monthstage, they need around 11-15 hours of sleep daily. Between four months and a year, that time drops to between 9 and 12 hours, and most will sleep through the night and just need a few naps throughout the day.

Toddlers and preschoolers do a lot of running around and growing. They will sleep between 11 and 14 hours a day, usually in one sitting throughout the night. Between the ages of 6 and 13, children need somewhere between 9 and 11 hours of sleep, and usually not with a nap in the day. They may have a nap if they are ill.

All in all we found this article very interesting. We know sleep is important, but it often seems neglected. We make sure our kids eat properly, that they are safe but sometimes we may overlook the role that sleep plays in their health, well being and long term development! With that, we’re going to take a nap. With our kids.

Stemma Bed Frame – Start with a Foundation

At Fawcett, we produce and manufacture our own amazing beds. Certain components we purchase, like the core base frame – a Stemma Frame, which is carefully crafted to provide proper support for your Fawcett Mattress.

The manner in which the Stemma base is constructed creates a little bit of flex to the bed. The wood slats are are also adjustable in firmness. Each side is adjustable – for couples this is a great option.

If one person prefers a firmer support base compared to their partner sleeping on the other side, simply adjust accordingly. Simply slide the torsional sleeves toward the middle and this will create a more flexible or softer base. When placed to the outside, the base is firmer.

stemma frame wood legs bed

Then, we’ll add our custom crafted bed to the frame. Featured here, is the Christian Bed.

Minimalist and slight in design and often considered for smaller rooms where space is a concern, this bed is well suited to many homes from transitional to contemporary.

All of our beds are manufactured in house using the same materials and sensibilities as our mattresses.

christian-bed-stemma-frame

All of our beds are available in many fabrics from recycled content, to all natural as well as our selection of either faux leather or Wollsdorf FOC Earth vegetable dyed leather top grain leather. Featured here is a grey Tonica fabric.

Next simply add a Fawcett Mattress, and you’ve got the near perfect healthy sleeping environment! Special project? Different size bed or mattress? No problem. We’ll create almost anything to suit your needs.

Mattresses? Coffee? or Stairs? Sleep

We’ve all had nights where we can’t sleep. Worries, sirens, kids, or for no apparent reason at all. Perhaps it was the spicy italian sausage or a bit too much red wine. Or your mattress? Yes, your mattress…we do sell mattresses – you know? 😉

What’s the remedy? Recent research compared the effect of caffeine VS climbing stairs for 10 minutes. And the results?

“The team found that under the stair-walking condition, participants reported greater motivation to work and an increase in energy, compared with those under the caffeine condition.”

The energized feeling was temporary and the caffeine had no measurable effect.

We at Fawcett prefer a balanced approach. Don’t take our caffeine (coffee) away…never!….but combining quality java with a good walk, run, yoga at lunch time (or stairclimb) helps keep us alert and sharp on those days when you simply can’t get enough sleep.

Disclaimer: Fawcett Mattress takes no responsibility for your increased consumption of caffeinated beverages, red wine, beer or any other such fluid you may imbibe. Furthermore, any injuries resulting from increased walking, yoga, cycling, any and all exercise, as a result of this article, we shall be forever indemnified.

Ahem….However, if you wish to credit us with a better night’s sleep due to our amazing mattresses, or for any other reason, we will humbly accept.

 

 

Causes Of Lack Of Sleep

Recently we spotted an article on CBC.ca about the major causes of lack of sleep.

Koala Bear Sleeping in Tree

We thought the article took an interesting approach, because of the way it broke down each ‘risk factor’ to the average number of minutes per night that it affected a person for lack of sleep. Individually, it’s not a big deal. But if you are at risk for multiple risk factors, it can really add up. Take a look:

The paper summarizes a few of the known risk factors associated with lack of sleep:

  • BMI — People with a body mass index considered to be overweight or obese sleep on average between about 2.5 minutes to seven minutes less per night, on average.
  • Smoking — Smokers sleep on average five minutes less every night.
  • Gender — Men sleep on average nine minutes less than women do every night.
  • Sugary drinks — Have been associated with 3.4 minutes less sleep every night.
  • Shift work — People with irregular working hours tend to get 2.7 minutes less sleep every night.
  • Commuting — People with commutes of between 30-60 minutes each way tend to get 9.2 minutes less sleep. Those with longer commutes of more than an hour fare even worse, with 16.5 minutes less sleep.
  • Exercise — People who get less than two hours of activity per week tend to get 2.6 minutes less sleep than those who exercise.
  • Mental health — People with medium to high risk of mental-health problems sleep on average 17.2 minutes less per day than those with low risk.

Some major disasters have been linked to lack of sleep. Some mentioned were Three Mile Island, Chernobyl, Exxon Valdez, and the Space Shuttle Challenger. So definitely don’t mess with your nuclear reactor or spaceship if you’re sleep deprived. Read the article in its entirety here.

At Fawcett, although we sell mattresses. Really we are helping people achieve a great night’s sleep, and peace of mind. What are you sleeping on?

5 Surprising Ways Your Mattress Your Mattress Affects Sleep and Health – Huff Post

We came across this article in the Huntington Post. Even though it’s a couple of years old, we thought it was definitely worthy of a post in mattress talk.

There are some good tips in the video associated with the article, specifically the interview with Dr Robert Oexman who runs the Sleep to Live Institute. Some quick take-aways;

  • What feels good to you in the store may not be what feels right at home. Spend a bit of time laying on the mattress at the store if you can.
  • Are you allergic to the mites and items which tend to form in most mattresses? (hint, use a protector you can wash!)
  • When to get a new mattress? Even though mattresses can last 7 – 10 years, consider replacing before your mattress shows signs of wear and sagging support.
  • 92% of people say a comfortable mattress is important to a good night sleep.
  • Keep the screens out of the bedroom. The light keeps us awake and prevents proper sleep.
  • In a 2009 Study, 59 healthy men and women slept 28 nights on their regular mattress. Then they slept on a new med-firm mattress. The researchers found a significant reduction in stress.
  • If you have asthma, you may want to invest in a mattress protector and change your mattress more often. As many as 20 million Americans, and 2 million Canadians are allergic to dust mites found in beds.

We’re proud of the natural products we use at Fawcett. We utilize the most natural and sustainable materials we can source on the market.

The natural latex we use is tapped from Havea-Brasiliensis rubber trees. It also has the added benefit of being naturally anti-bacterial, anti-fungal and is dust mite resistant. Who likes bugs? No thanks!

— Thanks Steve for sourcing this article!

 

 

Children’s Sleep and Stress

As adults, we’re (sometimes acutely) aware that stress can cause a lack of sleep for us. But what about our children? Do they actually lose sleep from worrying about things?

Unfortunately, lack of sleep due to stress isn’t exclusive to adults. 20% of kids aged 8 to 17 say they worry a lot. Anxiety can lead to a lack of sleep and higher levels of cortisol (hard on the body/system over time).

kids-walking-on-bridget

What can you do?

  • You can help your child manage stress and anxiety by spending calm, family time together.
  • Help your child manage their anxiety VS trying to eliminate it.
  • Don’t avoid things just because they cause anxiety.
  • Express positive, but realistic expectations.
  • Respect their feelings but don’t endorse them.
  • Keep it real. Don’t reinforce their fears or ask leading questions.

How about physical factors?

  • Get your kids outside. Well, at least get them exercising…which usually means getting them outside. It’s been demonstrated moderate to vigorous exercise can help protect your kids.
  • Cut back on the sugar. Sugar stresses the body and brain and causes more damaging cortisol to enter their system.
  • Choose a healthy non-toxic mattress that is comfortable for your kids. They may not complain…but that’s probably because they don’t “know any better” 😉

Mattress Shop…with some (big) distinctions!

At Fawcett, we’re a different kind of mattress shop. Let us count thy ways.

1. Customization. This is really cool. Normally you can choose a softer or firmer mattress. But at Fawcett, we actually can make one side (left or right) firmer, and one side softer. So if you like a firmer mattress, and your partner likes a softer mattress, there’s no compromise. This option is available in our M1, MV, M7, and M9 mattress options.

[Read more]

No compromises. Customize mattress firmness side to side.

Generally when you buy a mattress, you may have the option of a soft, medium or firm mattress. If you’re single, this may work alright for you. However, if you have a partner that sleeps beside you, then one of you may be sacrificing.

Larger, heavier people typically tend to need a firmer mattress than smaller lighter people. More often than not, couples have a significant weight and size difference.

At Fawcett, one of the amazing things we do is customize firmness side to side. One side could be firm, one side softer. There are actually 5 choices for firmness levels at Fawcett:

Here are some general guidelines – comfort & firmness is subjective.

  • Soft – usually too soft for 95% of people. However, a good fit for elderly or lighter adults who like a very soft mattress.
  • Med Soft –  a good choice for those who like a softer mattress, often side sleepers.
  • Medium – middle of the road firmness, great for guest bedrooms, a second home,  and anyone who likes a medium mattress.
  • Medium Firm – a good fit for people that like the feel of a firmer mattress, often back sleepers.
  • Firm – recommended for larger people that like the feel of a very firm mattress.

Customizing your mattress for firmness is available in all of our mattresses to a certain degree. Our natural latex foam core models, M1, and M9 will represent the most noticeable difference in firmness compared to our inner spring models the M6, M7, and MV.

So you simply choose your preference and we’ll customize your side to your needs. Your partner can chooses the firmness they like. No compromises, happy sleeping.

Not sure which one is right for you? Come into Fawcett if you live on Vancouver Island and we can help. If you live too far away for a visit, give us a call and talk to one of our experts. They can help you make the right choice for you and we’ll ship anywhere in Canada.  😉

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